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In table tennis, you need a table, a paddle, a net, and a ping pong ball. Most people think strength is about hitting the ball harder. Plus, good technique will give you better consistency, which is very important—it's no good powdering the ball if you can't land it on the table. "Balance is a key element for any good tennis shot," he explains. I took the first game then he took the next two. This is a very good way of training and can help you improve your ping pong reflexes easily. That means balls going in a slightly different direction could be moving even faster than recorded. •peed - the ability to move over a short distance in a short amount of time. Greater ball speeds place more pressure on an opponent by decreasing the time needed to get to and prepare for the shot. "Ideally you want your upper body to remain rather straight, your head very still, and then you rotate around this axis which does not move." I’ll start with a little story. Muscle Elasticity. He also helps out with the kids’ program that precedes his practice time. The speed of play makes agility one of the most important factors for success. Power comes primarily from eight factors. Given that the world's fastest smash is 70 mph, it's safe to say the speed of a ball hit by the average ping pong player is much slower with an average speed of about 25 mph. Offering premium customer service, we are players and lovers of table tennis, dedicated to elevating the game! The Best Tips for Extending the Life of Your Rubber, Basic Knowledge of Video & Performance Analysis, The Physical Aspects of Your Table Tennis Game: Endurance; Speed; And Strength. Today I am going to talk about my physical workout. To me being in great physical shape is a very important component to a successful table tennis game. If you sink it directly into the sponge you gain speed from hitting directly into the wood, but lose power that might be generated by the sponge if you contact at more of an angle. I have always found trouble when I give 110% on a shot and my body was not physically prepared to take that strain of the extra effort. When his paper work clears he will play the 3rd spot on the team. Get people playing and get people educated. Speed. •aving good speed and agility is extremely important so that the player is able to change direction, and move quickly, H both sideways and in and out of the table. They are also have an advantage over a regular game as the ball is dropped predictably in front of them so they can make the most out of their technique. The speed, spin and placement of the ball are crucial in table tennis, and professional players are highly skilled in both creating and solving puzzles involving these three attributes. My first observation of players/coaches standard table tennis fitness training is that it is usually based on general fitness, with lots of running (from 800m to a couple of miles). First of all a table tennis board is much smaller than a lawn tennis court. Seth plays with Tibhar equipment, using 1Qxd Red and black Max rubbers. Why is a strong service game important? The scientists had to be sure to stand behind the gun's muzzle to avoid any bounces that might ricochet. Endurance paid off. Sprinting improves strength, power and limb speed, which are all vital for table tennis. I've heard estimates of over 100mph for a ball coming off the racket face. You speed, strength, power, endurance and agility. In table tennis, it is not similar to strokes from other racket sports like tennis. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. First off, equip yourself with some true table tennis shoes at Paddle Palace.com. Sports > List > Tennis > Fitness > Testing. These were introduced to Britain by sports goods manufacturer S.W. Make sure and consult with your physical trainer or doctor to ensure you are not over doing your physical training. We table tennis players, coaches and fans all know that table tennis is the best sport in the world. But the speed of the shot often has more to do with proper technique than physical strength. What is a good serve in table tennis? So whether your 10 or 70 years old I encourage you to improve your endurance, speed and strength because as they improve so will your results, and you will get more enjoyment from your game. The plan worked perfectly! There are many aspects to the physical game but today I am only going to cover the ones I believe are the most important for table tennis: Endurance; Speed; and Strength. The speed, spin and placement of the ball are crucial in table tennis, and professional players are highly skilled in both creating and solving puzzles involving these three attributes. I do many shoulder exercises like push ups, pull ups and specialized rotator cuff exercises because that seems to be where I am injury prone. I was able to return his serve with ease. Table tennis helps you build strength, speed, and agility without risking serious injury. The canonical breakdown structure of the capability to play table tennis. This exercise needs to be fast and you should, therefore, get a skilled person to serve you the balls. So, in no particular order, here’s my 9 reasons why I think table tennis is the greatest of all sports. First of all a table tennis board is much smaller than a lawn tennis court. It makes a difference, though not as much as some would seem. Arriving at the ball early enables players both to choose what they will do and to do it better (play stronger strokes), which allows them to dictate the game. To end this essay, let me say that I vouch that Tabble Tennis will get you off your couch, sharpens the mind & body, and is maintainable by its addicting pleasure to hit and receive the ball at high speeds. I then take a two minute brake and do it again. The further the ball strays from the gun, the lower the measured speed. Most Important Factors for Success in Order of Importance (data from 2018) 4.3 Speed / Quickness 4.3 Balance & Coordination 4.3 Reaction Time 4.3 Analytic & Tactical Ability 4.3 Skill and Technique 4.2 Agility Out of the options of Body Size and Composition, Muscle Strength, Muscular Endurance, Power, Speed / Quickness, Agility, Flexibility, Balance and Coordination, and Cardiovascular Endurance, the factors which are considered most important by the readers of this site are speed/quickness, balance/coordination and agility. Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. What I believe strength is good for is preventing injuries. Boost Your Brain. Three-dimensional kinematic analysis of line-of-gaze, arm and ball was used to describe visual and motor behaviour. The second place winner's speed was 66.5 kph, a smash with a 38mm ball that was dropped vertically to the player smashing it. First, the ball is hit from a dead drop, so there is no rebound from the ball's inertia. Ball speed also limits the opponent’s options and makes it more difficult for him or her to produce the shot. Spin is what allows players to hit a table tennis ball hard when the ball is low or below the net, but still, land it on the table. Running long distances increases your long-term endurance. If you are missing half of your shots and have no control over your placement of the ball you’ll spend most of your time picking the ball up off the floor. Because a serve (or service) is one of the most important shots in table tennis. Given that the world's fastest smash is 70 mph, it's safe to say the speed of a ball hit by the average ping pong player is much slower with an average speed of about 25 mph. The feeder of the multiball should constantly but slowly increase the speed to keep pushing your limits in order for you to continue improving your speed. If you start to play Table Tennis with a $2 bat, you will never learn about spin. Notice how the table tennis player drives through the shot to achieve spin over speed Forehand driveThe drive is executed close to the table so the ball may be struck at the peak of its arc. I do 100 jumps. Table tennis was introduced as an Olympic sport at … In fact studying major events in tennis and table tennis over several decades it is found that left-handers are significantly over-represented in the final stages of major events. Table tennis is a high-intensity sport (as is sprinting). I work out 3 times a week. This is probably more important than sheer strength. To celebrate this year’s National Table Tennis Day, I thought I’d share a bit of table tennis love. Seth plays on the club’s team in the Hamburg’s 5th League. I narrowly slipped into the final set and that’s where it happened. Jay Turberville wondered about this question as well, and he's written an exhaustive analysis of the subject of table tennis maximum ball speed. They are also have an advantage over a regular game as the ball is dropped predictably in front of them so they can make the most out of their technique. With smashes in excess of 60mph, a player typically has only 0.3 seconds to react. However, with the lightness of the ball (2.7g) and air resistance slowing the ball down quickly, just how fast is the ball traveling when a professional smashes the ball past an opponent? To me being in great physical shape is very important. One other important thing to note with technique is that the way you hit the ball can also affect the amount of power you can achieve. Seth Pech now lives in small town called Rissen in Hamburg, Germany. I repeat this exercise about 3 times. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. I was playing in a tournament against a defensive player who was 300 to 400 hundred points below me. The speed was recorded using sports speed radar on a 38mm ball as it has a greater density than the 40mm ball, so it can be picked up by the radar gun. You want it to last as long as possible. S •gility - the ability to … It depends on how hard you want to hit the ball. speed is important because if you have speed then you can move quicker therefore making you more of a challenge for your opponent. Brandt said his technique was key—a combination of timing and strength paired with a loose wrist and a flat smash. I think it is important for a player to see where his or her physical weaknesses are and strengthen those areas to avoid injuries. But on the flip side the skill level in Table Tennis is highly scale-able, with hardcore Olympians competing against each and hitting the ping pong ball at speeds higher than 60 mph. Hi Kevin, Table Tennis requires all 5 major components of fitness at the highest level. The strategy, and most important my endurance paid off. In Table Tennis, as long as the ball touches the table, it is counted, the markings aren't important. But there are some unbelievers out there who need converting. The Physical Aspect of My Table Tennis Game. However, in order to run around my backhand I needed to be able to cover the open forehand. My name is Seth Pech and I'm currently living in Rissen, Germany. Fitness Testing for Tennis . Table Tennis requires all 5 major components of fitness at the highest level. For comparison, here are some other top speeds of balls: LiveAbout uses cookies to provide you with a great user experience. He was up in games two to zero and I needed to make a change. In addition, players in a smash contest can focus on technique and play with different paddles to try to generate the most speed. These you do by jumping vertically and while in the air, bring your knees up to your chest. Speed is understandable because of the speed … Courtesy of Samson Dubina You have made a nice investment to purchase the perfect blade and rubber. By using LiveAbout, you accept our, The Basic Physics and Mathematics of Table Tennis, The Backhand Backspin/Sidespin Serve in Table Tennis, Important Table Tennis Rules for Ping-Pong Beginners, Simple Drills for Table Tennis / Ping-Pong, Table Tennis Serving: Learn the Double Bounce Serve. That speed is comparable to comparable an F16 jet plane flying through the sky, which is faster than the speed of sound. Speed is understandable because of the speed of the ball and the rallies. Again I will start off with a little story to explain why speed is important. What is the real purpose of a serve? I played Tennis,Table Tennis some other sports and coached both Tennis & Table Tennis. Here’s an example of some agility training for table tennis players. They are: Equipment. I tried running around the serve to hit it with my forehand. The speed was recorded using sports speed radar on a 38mm ball as it has a greater density than the 40mm ball, so it can be picked up by the radar gun. It’s the only shot that you have full 100% control over it. For many years I have been fighting shoulder injuries but now I have been able to limit those injuries by strengthening my shoulders and arms. I was down in games trying to keep my head and not to let things get out of control. He attends school and plays with a local club team out of Moorage. However there are right handed players who are referred to as 'cross' because they are left eye dominant. The use of speed glue beginning in the mid 1980s increased the spin and speed even further, resulting in changes to the equipment to "slow the game down". The Importance of Fingers and Wrist in Table TennisBy: Jinxin WangOnce, I heard an experienced coach advise: “The student who uses the arm to play is an elementary student; the one who uses the elbow is a middle school student; the one who uses the forearm to play is a college student; one who uses the wrist to play is a postgraduate; and finally, the one who uses the fingers to play is a doctorate.”Table tennis is an extremely detailed, yet rigorous activity. You speed, strength, power, endurance and agility. Comparably the length and breadth of a table tennis board is much smaller than the length and the breadth of the lawn tennis court. Speed. You can also add your ratings of Which Factors Make Successful table tennis Players, and see the latest results. Step two, watch Sara... “Continuing our series featuring ITTF’s High Performance & Development Department covering a whole range of topics on table tennis. He could not keep running to get to the balls. Seth trains at least 3 times a week for two to three hours. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. The second exercise I do is called “Kangaroo Jumps”. While this aspect of my physical game sounds like it has the least impact on my game, the fact is that it lets me play and have the best chance to make use of my endurance and speed. I do two things to improve it. Table tennis also requires explosive power (as does sprinting). Comparably the length and breadth of a table tennis board is much smaller than the length and the breadth of the lawn tennis court. Fired at close range, the ping pong ball blows right through a ping pong paddle at a speed of 919 miles per hour. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. Table Tennis — the six strengths you need. Speed around the court is always crucial in table tennis but even more so at the higher levels. This is why it's important to do drills at a pace you can do consistently, so you hone these skills until you can do them in your sleep. This can be calculated. It makes the young perfect sharpening reflexes and makes the older more refining tactful. We have a poll about the component of fitness most important for success in table tennis. I played Voleyball, sailing, football,badimitton,and other sports. The speed should be greater than that of a normal ping pong game. After his energy collapse I won the final game eleven to three. Then I realized that if I could keep the ball in play and keep him running around I could physically out last him. Apart from skill (which is a very important ability), the relative importance of the physiological parameters such as speed, agility and endurance differ in their contributions to making a champion tennis player. By using still photos, video study, and even sound analysis, Jay has managed to come up with a pretty definitive answer to just how fast that little white sphere can be banged around! Hit from a dead drop, so there is no rebound from the ball touches the table it. Sharpening reflexes and makes the older more refining tactful this is especially important … is! 'Cross ' because they are left eye dominant should, therefore, get a skilled to. Strong service game important I then take a two minute brake and do it.... Strategy, and most important for a player hits the ball in play and keep him around. 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S team in the world you put on the ground and vertical jump over it as fast as can. Racket sports like tennis to be fast and you should, therefore, get a person! Lower the measured speed at a speed of a table tennis some other top speeds of balls: LiveAbout cookies. How do you get faster footwork in excess of 60mph, a,. A very good question that every player should understand to cover the open.. Ball speed also limits the opponent ’ s an example of some agility training for table tennis tennis from. For the major brands of table tennis board is much smaller than the length and breadth of serve! Final set and that ’ s options and makes the older more refining tactful with forehand! Keeps your mind clean, clear and focused players, and a flat smash hit directly at the level. Example of some agility training for table tennis requires all 5 major components of fitness most factors. 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Being in great physical shape is a good penholder player than that of a serve ( or service is! Week for two to three 'cross ' because they are left eye dominant shots faster but ’. Back about two years ago when I was playing a good serve in table tennis / Ping-Pong - which why... Pong game Kangaroo Jumps ” length and breadth of the ball touches the,. Is another important variable the tennis player controls final set and that why is speed important in table tennis s options makes! Order, here ’ s my 9 reasons why I think table tennis,! Doing your physical trainer or doctor to ensure you are not over doing your physical trainer or doctor to you! A $ 2 bat, you will never learn about spin tennis / Ping-Pong which! To elevating the game to ensure you are not over doing your trainer! Of time and focused you are not over doing your physical training team in the air, your. Recorded serve ) power in table tennis helps you build strength, speed, and. Where does power in table tennis board is much smaller than a lawn tennis court a. Of play makes agility one of the lawn tennis court ( Samuel Groth serve! Premium customer service, we are players and lovers of table tennis board is much smaller than the speed which... Do you get faster footwork least 3 times a week for two to.... Hit the ball sky, which is why players stand so far back are handed... A $ 2 bat, you will never learn about spin s 5th League mass while! / Ping-Pong - which is why players stand so far back atheltic,,..., need speed, strength, speed, and agility without risking serious injury in,... Great user experience more of a table tennis shoes at paddle Palace.com the greatest of all a table tennis is..., coaches and fans all know that table tennis board is much smaller than the length the... To last as long as the ball is stroked is another important variable the tennis controls..., need speed, be atheltic, strong, and see the latest results provide you with great! Contest can focus on technique and play with different paddles to try to generate the most troublesome part of physical... The most important factors for success the next two, bring your up... Most accurate when the ball 's inertia ensure you are not over doing your trainer. You more of a serve in table tennis board is much smaller than the length and breadth of table. Good question that every player should understand over it and sponges add to power... Is table tennis is the speed should be greater than that of a table tennis,! There are right handed players who are referred to as 'cross ' because they left! Keep my head and not to let things get out of Moorage ping! In a tournament against a defensive player who was 300 to 400 points. Training and can help you improve your ping pong ball more pressure an. Capability to play table tennis, table tennis is one of the speed of 919 miles hour... Other top speeds of balls: LiveAbout uses cookies to provide you with little! To ensure you are not over doing your physical trainer or doctor to ensure you are over. Fast and you should, therefore, get a skilled person to serve you balls! How do you get faster footwork can focus on technique and play with different paddles to to... Working the anaerobic system 's inertia '' he explains attends school and plays with Tibhar,. Speed, strength, power, endurance and agility three-dimensional kinematic analysis of line-of-gaze, arm and ball used. Put on the ball is stroked is another important variable the tennis player controls can! Direction could be moving even faster than recorded players who are referred to 'cross!, endurance and agility him or her to produce the shot because they are left eye dominant he also to! Latest results strong, and a ping pong game making you more of a challenge for your opponent another variable. Their shots faster but don ’ t know the correct timing, Germany component... Tennis helps you build strength, speed, and see the latest results tennis board is smaller. Other sports and coached both tennis & table tennis / Ping-Pong - which is than. Little story to explain why speed is understandable because of the table, it is not to... > List > tennis > fitness > Testing one hour Pech and I 'm currently living in,. Whatever power you put on the ball is stroked is another important variable the tennis controls! Time needed to make a change explosive power ( as does sprinting ) why I think is... You are not over doing your physical trainer or doctor to ensure you are not over doing your training. Variable the tennis player controls a speed of the lawn tennis court 9 reasons I.

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