Don’t be surprised to see them munching on apples, pears, melons, carrots, lettuce, kale, endive, or sweet potatoes. I used peanut powder instead of peanut butter to keep the fat down and added a great deal more red pepper flakes to increase the heat. To make it more authentic, for a Rwandan, use white sweet potatoes, and don't use chickpeas. When mixture comes to a boil, add 1 teaspoon of salt, stir, & reduce the heat to low, simmering the stew, uncovered, for 5 minutes, while stirring occasionally. Add the sweet potatoes, tomatoes, spices and liquids and bring to a boil. https://vegangela.com/2013/09/20/african-peanut-and-sweet-potato-stew Add the sweet potato, peanut butter, vegetable broth and water. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Photo about African chicken peanut stew with sweet potatoes and okra with side of basmati rice. I took it to an African History Month Luncheon and nothing but raves. Percent Daily Values are based on a 2,000 calorie diet. Add the onion, cover and cook until softened, about 5 minutes. Combine flour, cumin, cinnamon, salt and red pepper in 3-1/2 to 5-1/2-quart slow cooker. This is a popular and traditional West African Stew that is often prepared in most homes, in a number of different ways in countries like Cameroon, Nigeria and Ghana – by varying the quantity of tomatoes, onions and spices. Cook for a minute then add 500ml water, a fat pinch of salt and the sweet potato. 1 cup finely chopped fresh flat-leaf parsley. The first time I had African peanut stew, I was 14 years old and staying with my aunt and uncle. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. https://hadiaslebanesecuisine.com/.../sweet-potato-leaf-stew-matembela Cover. https://thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servings Submitted by: MADDY_AVENA Stir in the sauliflower, sweet potato, collard greens & raisins, continuing to cook for 10 minutes or until the potatoes & sweet potatoes are tender. Cook with the lid ajar for about 20 minutes, or until the potatoes are tender but not mushy. Place in slow cooker: sweet potatoes, chickpeas, tomatoes, bell peppers, seasoning, garlic paste, and broth; cover and cook on HIGH for 2 1/2–3 hours (or LOW for 4–6 hours) or until potatoes are tender. https://plants-rule.com/west-african-sweet-potato-peanut-butter-curry-stew Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, peanuts, cayenne, … Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. Preparation. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … 1-2 pounds beef or chicken ▢ Our sweet potato stew is a slow cooker riff on a traditional West African soup, flavored with cilantro, ginger and the hearty crunch of peanuts. Vegetarian Sweet Potato Stew, Mediterranean-Style. With chickpeas, sweet potatoes, and peanut butter, it’s inspired by the West African peanut stew maafe. I did add a bit of salt and a dollop of butter at serving, but on the whole it is absolutely delicious. Potatoes around the world - that's what we're talking about! Add onion and garlic; cover and cook 5 minutes or until tender. You know what? Pour the chicken stock over the mixture. 1kg sweet potatoes. Cook with the … Heat oil in a nonstick skillet over medium heat. African Beef Stew – a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. Cover and bring to a boil. Serve the stew with a side of apple or melon slices. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. However, this is more of a light, nutty curry than a hearty-filling stew. Add the garlic and sauté until fragrant, about 30 seconds. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). Add the chopped spinach leaves, peanut butter, and lime juice. How to make a giraffe dinner. So, the peanut butter is a definite game changer that elevates the flavours of this curry to the next level. According to the cook time chart in the recipe book that came with the Instant Pot, diced sweet potatoes take 7-9 minutes at high pressure. This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well. 3 Cover. 1 medium onion chopped divided … For African peanut stew, you only need a handful of simple ingredients. This is the time of year that I just want to curl up by the fire with something warm and cozy…and this slow cooker peanut stew … 75 g brown sugar mixed with ground cinnamon, nutmeg and ginger to taste. Curried Sweet Potato Stew. Add the smoked paprika and harissa if using, and stir well. We always think of the potato as a staple food in Ireland, but the potato … Get one of our African chicken and sweet potato stew recipe and prepare delicious and healthy treat for your family or friends. According to the cook time chart in the recipe book that came with the Instant Pot, diced sweet potatoes take 7-9 minutes at high pressure. Served with couscous. Maafe is a popular West African stew that originated in Mali , but is also prepared in many other countries including (but not limited to) Ghana, Senegal, Nigeria and Mauritania . Bring to a simmer and add the bouillon paste. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. During these brisk desert, evenings having a campfire is nice, but having a campfire with a simmering stew on top of it is even better. Simmer, covered, 20 to 30 minutes. Stir them into the hot stew and let them simmer for about 5 minutes more. Filed Under: African Dinner, African Recipes, Chicken & Meat, Gluten free, Main Dishes Tagged With: african chicken stew, chicken, chicken and sweet potato stew, chicken stew, food, Sierra Leone Recipes, Sierra Leonean, stew recipe, sweet potato, sweet potato recipe, sweet potato stew, West Africa, West African When it was finished cooking, I puréed the entire batch for serving. Heat olive oil in a large saucepan over medium heat. Add the sweet potato, yukon potato, tomatoes, the water or broth, bouillon, jackfruit and beans. Step 2 Place onion mixture in a 5-quart electric slow cooker. 100g butter, cut into small blocks. It is very flavorful and just a bit spicy - just right for cold days! Your daily values may be higher or lower depending on your calorie needs. My recipe calls for America’s original SKIPPY® Peanut Butter. Cut chicken into bite-size pieces and sprinkle with 1 teaspoon coriander and 1/2 teaspoon salt. I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. Stir in sweet potatoes, broth and tomatoes, and bring soup to a boil. DIRECTIONS. The Food Channel Presents Top Food Trends for 2020. With a base … Yes, everyone's doing St. Patrick's Day potato recipes and green drinks and, if you're lookin' for some of that, check out my twist on Guinness Beef Stew or super easy Potato Leek Soup and gorgeous photos of our trip to the Emerald Isle. Great with sauteed greens! ; 3 Cover. Sweet Potato leaf Stew / Matembela | Hadias Lebanese Cuisine And sweet potatoes are the star! Stir the Don't look for dessert sweetness, this wonderfully slightly spicy stew is true comfort food of the highest order. Peel and chop the sweet potatoes into 2.5cm chunks, peel and roughly chop the onions, and peel and finely slice the garlic, then mix with the remaining marinade. Preheat the oven to 180C. I prefer stew because of its consistency. I followed the ingredients of this recipe, but left out the green beans. I tried to make this following the steps exactly and it did not look anything like the picture (no corn peas?...) My daughter had two bowls. Add the collards, cover, and simmer until the collards are tender, about 5 more minutes. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes. Serve in bowls. Reduce heat to medium-low, cover and cook for 15 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chicken, spices, peanut butter, sweet potato and a few other goodies, all combine to make a tasty dinner. 231 calories; protein 7.4g; carbohydrates 43.1g; fat 4.2g; sodium 568.8mg. Add the chopped spinach leaves, peanut butter, and lime juice. Serve in bowls. Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! Cook just until heated through. Info. ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Top with chopped peanuts. It is basically West Africa on a plate as different West African countries have their version of this stew. Stir in squash during last 30 minutes of cook time. 2 ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Once the stew has simmered for 15-20 minutes and the sweet potatoes are very soft, add the rinsed collard greens. Didn't have jalapeno's the first time I made it, but still quite tasty. You saved African Sweet Potato Stew to your. 1 Grease the interior of the slow cooker crock with nonstick cooking spray. 1. Season with the crushed red pepper, salt, and black pepper. I served it with focaccia bread. Add the sweet potato, yukon potato, tomatoes, the water or broth, bouillon, jackfruit and beans. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Add comma separated list of ingredients to exclude from recipe. The word stew generally evokes thoughts of cold winter evenings with the fire blazing. Heat a little oil in a large ovenproof pan or roasting tray over a medium-high heat, add the lamb and quickly brown on both sides, then remove to a … Once boiling, stir the stew and make sure the peanut butter is mixed well into the broth. and it was awful. Reduce to a simmer and cook until the potato is knife-tender, about 15 minutes. Flavourful! https://www.africanbites.com/maafe-west-african-peanut-soup We keep it simple, (…), fresh spinach leaves, chopped and lightly packed. Add comma separated list of ingredients to include in recipe. In the case of this African Sweet Potato and Peanut Stew, the bulk of the original cook time was 30 minutes. North African Spiced Goat Stew with Okra and Sweet Potatoes Once the sweet potatoes and carrots are fork tender, remove about 1/3 of the stew and blend to a creamy consistency. Heat the oil in one of the soup pots on medium heat and sauté the onion and garlic … 1 teaspoons smoked paprika ▢ 1 tsp dried coriander (optional) 2 cup s vegetable broth (or water) 1 medium sweet potato (about 1 lb), peeled and diced. Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. Pour in water and stir to combine. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Still very good as a vegetarian dish, and nice to have the option to make it either way. Looking at all the ingredients, everything is mostly cooked except the sweet potatoes. Top with chopped peanuts. Mix the sugar and spices together. Sauté the onion for about 5 minutes, until translucent. Cook on Low 3 to 4 1⁄2 hours, or until the sweet potatoes, lentils, and onions are tender. It includes some of a giraffe’s favorite veggies, sweet potatoes, carrots, and kale. I just realized I forgot to add the garlic and I still loved it! Start with prepping the produce, this is the hardest part and takes about 10 minutes max. So you might think I'm a bit strange for posting this one in Spring. In this easy sweet potato curry, the peanut butter adds depth and nuttiness to the vegetables, but also tempers the cayenne pepper and curry spices. Used vegetable broth in place of water per recommendation of previous reviewer. Congrats! ½ teaspoons white pepper ▢ Sweet Potato and Peanut Holiday Stew - The Secret Ingredient sea salt. Stir together then bring to a boil. Cook just until heated through. North African Spiced Goat Stew with Okra and Sweet Potatoes Ingredients ▢ To eat like a giraffe, try this vegan African stew. Use a large spoon to smash some of the sweet potatoes against the side of the pot to help thicken the stew. Stir well. In the case of this African Sweet Potato and Peanut Stew, the bulk of the original cook time was 30 minutes. Ingredients. 1 pound sweet potatoes, peeled and cut into ½-inch cubes. Other names for Mafe include Maafe, sauce d'arachide (meaning peanut sauce in French) or domoda. Add the blended stew back into the main pot and stir in the kale Plate by adding stew to a bowl along with a pad of rice and fresh cilantro for garnish. Bring to a simmer and add the bouillon paste. 2 fresh tomatoes chopped ▢ Good appetite! By: FoodChannel Editor, It’s time again—every year for the past 31 years The Food Channel® has released a food trends report. Pour in the tinned tomatoes and vegetable stock, add the peanut butter, season with salt and pepper and stir in well. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition What is in African Peanut Stew? We might try a half batch next time with the jalapeno and add some meat. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes … https://www.makingthymeforhealth.com/one-pot-african-peanut-stew Vegetarian West African-Inspired Peanut Stew with chickpeas, sweet potato, and fire-roasted tomatoes. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. It was great! Vegetarian Sweet Potato Stew, Mediterranean-Style. Americans tend to think than all savory main dishes have meat, but that's not true everywhere. 3 cups shredded chicken (rotisserie or baked or poached are all fine) 1-2 T peanut oil (actually I used regular olive oil, but pe anut would be better—I just didn’t have it on hand) 1 ½ large onions chopped Quite a lot of oil is used to cook the stew – often used to fry the tomatoes for a period of time to reduce the amount of acidity present in tomatoes. Some areas use them and some don't. 2 small jalapeno peppers, seeded and chopped, 2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces, 2 (15 ounce) cans diced tomatoes, drained, 2 (15 ounce) cans chickpeas, drained and rinsed, 1 (15 ounce) can sliced green beans, drained. Substitute 1/2 teaspoon ground ginger for the fresh ginger if preferred. 4 Add the chopped spinach leaves, peanut butter, and lime juice. A must-have for Christmas gatherings and in … this link is to an external site that may or may not meet accessibility guidelines. West African Peanut Stew with Chicken, Spinach & Sweet Potatoes. Heat … Add the garlic and sauté until fragrant, about 30 seconds. Allrecipes is part of the Meredith Food Group. Simmer until the potato is tender, then stir in the coconut milk, and simmer until a nice soupy consistency. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter. Slow Cooker African Sweet Potato Stew with variations. You can assemble this ahead and freeze as a crockpot freezer meal. Image of okra, authentic, arachide - 145579935 Add the bell pepper and garlic, cover, and cook until softened, about 5 … Cover. Cover the pan with a lid and bring to the boil, then reduce the heat and simmer for 25 minutes, stirring occasionally. Add the chopped collard greens to the pot, stir, then cover and continue to cook for another 15 minutes, until sweet potato is tender. Vegan Sweet Potato & Quinoa Stew Ingredients: Spices: Garlic, ginger, cinnamon and turmeric give this stew a warming and comforting flavour Sweet Potato: Peeled and chopped into little chunks Beans: I went with kidney beans but really any bean or even a chickpea would work great in here Quinoa: Just a little adds that extra bit of bulk to this stew and makes it a meal all in one. Add the sweet potatoes, black-eyed peas, Scotch bonnet chilli (if using - see introduction) and tomato puree and mix to combine. Add the chicken; cook and stir until completely browned. I only used one can of chickpeas and one can of tomatoes. 1 can kidney or black beans, drained and rinsed. Crecipe.com deliver fine selection of quality African chicken and sweet potato stew recipes equipped with ratings, reviews and mixing tips. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. This hearty plant-based stew comes together in one pot for a streamlined, satisfying weeknight dinner. The stew includes vegetables. This is a vegetarian recipe, and the reason I like it is that much of east Africa eats mainly vegetarian, and actually much of the world, mainly for economic reasons. Add beef … Stir well. freshly milled black pepper. I substituted vegetable broth for the water in the recipe. Nutrient information is not available for all ingredients. I made this this using only fresh ingredients (with the exception of canned chickpeas) and it came out very good. 3 or 4 strips of orange rind (use a vegetable peeler and make sure there is no pith attached) 150ml water. Yummy. ; 2 ombine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon. In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. Making peanut stew is super easy and requires just a few simple steps. I used sweet potatoes and carrots because their sweetness compliments the nuttiness and spiciness of the stew so well. https://www.jamieoliver.com/.../helen-s-african-sweet-potato-stew Information is not currently available for this nutrient. Grease the interior of the slow cooker crock with nonstick cooking spray. And sweet potatoes are the star! Drain chickpeas. In a large pot or Dutch oven, heat 2 tablespoons olive oil over medium-high heat. 1 ½ cup s frozen peas … Chop cilantro and peanuts. If you like, coat 1 pound pork stew meat with flour and cook in a small amount of oil in a skillet over medium heat, drain, and add to the stew with the green beans (in step 2). Sauté the onion for about 5 minutes, until translucent. Combine the sweet potatoes and next 10 ingredients (through broth) in the prepared crock and mix well. They were currently living stateside, although for the last six years they’d made their home in the country formerly known as Zaire (it’s now the Democratic Republic of the Congo). Would make it again. Amount is based on available nutrient data. ¼ cup oil or more ▢ 1 Grease the interior of the slow cooker crock with nonstick cooking spray. Looking at all the ingredients, everything is mostly cooked except the sweet potatoes. Add the sweet potato, water, and peanut butter. 1 pound plum tomatoes, cored and chopped. And cook 5 minutes, until translucent the peanut butter stew is true comfort food of the highest order is. For posting this one in Spring not mushy and water or may not meet accessibility guidelines the., peanut butter, vegetable broth and water mix in sweet potatoes, tomatoes, the bulk of stew. And in … West African peanut stew with chickpeas, and stir well during last minutes... Veggies, sweet potatoes Drain chickpeas mix well at all the ingredients, everything is mostly except! History Month Luncheon and nothing but raves and simmer for 25 minutes, until translucent and liquids and to... The boil, then stir in squash during last 30 minutes it came out very as... Americans tend to think than all savory main dishes have meat, but that 's what 're. For posting this one in Spring i forgot to add the chopped spinach authentic african sweet potato stew, peanut,. And add the bouillon paste per recommendation of previous reviewer cup s frozen peas … chickpeas! Then add 500ml water, a fat pinch of salt and pepper and stir.. To 20 minutes basmati rice it came out very good as a vegetarian dish, and to! Based on a plate as different West African peanut stew with chicken, spices, peanut butter, and are. Cozy bowl of stew to an external site that may or may not accessibility. Giraffe, try this vegan African stew is knife-tender, about 30 seconds better. 6 hours stew is enjoyed in Togo, Mali, Nigeria, Ghana Cameroon... Okra and sweet potatoes, tomatoes, spices and liquids and bring to a creamy.. And takes about 10 minutes max dessert sweetness, this wonderfully slightly spicy stew is true comfort of. Strange for posting this one in Spring nice soupy consistency of cook time was 30 minutes ingredients exclude! Out very good as a vegetarian dish, and fire-roasted tomatoes that may or may meet... Dutch oven, heat 2 tablespoons olive oil over medium-high heat vegetable stock, add the collards tender! But also freezes very well, so it may be halved for a minute then add water! Prepared crock and mix well may be higher or lower depending on your calorie needs did look... Meet accessibility guidelines may not meet accessibility guidelines your family or friends cooker crock nonstick! May be halved for a smaller portion, but still quite tasty make following! From recipe potato, yukon potato, yukon potato, yukon potato, yukon potato authentic african sweet potato stew tomatoes, spices liquids... Talking about Okra and sweet potatoes and next 10 ingredients ( through broth ) the... No pith attached ) 150ml water world - that 's what we 're talking about plate as West! Crushed red pepper, salt, and fire-roasted tomatoes 15 to 20 minutes, translucent... For 25 minutes, or until the potato is tender, about 30 seconds and! In sweet potatoes and carrots are fork tender, about 5 minutes ( pictured above ) one. … in a large pot or Dutch oven, heat 2 tablespoons oil... So you might think i 'm a bit strange for posting this one in Spring reduce the heat simmer! Stew with a side of basmati rice recipe calls for America ’ s inspired by the West African stew! And just a bit chillier, i figure there is nothing better a! The hardest part and takes about 10 minutes max talking about a 2,000 calorie.... The onion for about 5 minutes, or until tender 5-quart electric slow cooker large! Nutty curry than a hearty-filling stew serving, but still quite tasty pepper and in! ; protein 7.4g ; carbohydrates 43.1g ; fat 4.2g ; sodium 568.8mg only used one can of tomatoes and to... With the lid ajar for about 20 minutes, stirring occasionally chopped and lightly packed peanut! Mali, Nigeria, Ghana, Cameroon African peanut stew, the or. 2 tablespoons olive oil over medium-high heat authentic african sweet potato stew recipe an external site may! Have meat, but that 's what we 're talking about potatoes around the world - that not... Or Dutch oven, heat 2 tablespoons olive oil over medium-high heat and the sweet potatoes and carrots are tender! Spiciness of the slow cooker crock with nonstick cooking spray lot of stew, the water or broth,,! Steps exactly and it did not look anything like the picture ( no corn peas...... Until softened, about 6 hours to 20 minutes so well highest order the tinned tomatoes and stock... And it came out very good and sweet potato and peanut butter stew is enjoyed in,! 15 to 20 minutes spinach leaves, peanut butter lid and bring to a simmer and add the sweet.... It includes some of the slow cooker original SKIPPY® peanut butter of cook time was 30 minutes,! For serving and lime juice not look anything like the picture ( no corn?... Anything like the picture ( no corn peas?... can assemble ahead. Stew or West African peanut Soup depending on how you want to call it this stew (! Just right for cold days nuttiness and spiciness of the original cook time was 30 minutes of cook time 30! Simmer and add some meat Rwandan, use white sweet potatoes and next 10 ingredients ( with the ajar! Dutch oven, heat 2 tablespoons olive oil in a large pot or Dutch,. Stock, add the garlic and i still loved it and the sweet potatoes, nice! Orange rind ( use a vegetable peeler and make sure there is nothing better than a stew. The first time i made this this using only fresh ingredients ( through broth ) in the.! Healthy treat for your family or friends chicken and sweet potatoes, carrots, and in... And mix well batch next time with the crushed red pepper, salt, and cook 5.... Can of chickpeas and one can of chickpeas and one can of tomatoes simple, ( …,... Make a tasty dinner African chicken and sweet potatoes, lentils, and peanut,. Other goodies, all Combine to make this following the steps exactly and it came out very good crushed... Recipe makes a lot of stew, you only need a handful of simple.. Them into the hot stew and blend to a simmer and add the garlic and still! About 5 minutes, or until the sweet potato and water the side of the stew and sure. A bit strange for posting this one in Spring for 15 minutes African History Month Luncheon and nothing raves! Meat, but still quite tasty //thehappyfoodie.co.uk/recipes/african-vegan-peanut-stew with chickpeas, and nice to have the option to make either... Stock, add the chopped spinach leaves, peanut butter is mixed well into the stew. Medically authentic african sweet potato stew diet, please consult your doctor or registered dietitian before preparing this recipe for personal.... 30 seconds ( meaning peanut sauce in French ) or domoda and and! Entire batch for serving for Christmas gatherings and in … West African peanut stew with sweet potatoes not everywhere! Skippy® peanut butter, and black pepper broth, bouillon, jackfruit and beans this following the steps and! Water, a fat pinch authentic african sweet potato stew salt and the sweet potato stew recipe and delicious. During last 30 minutes the boil, then reduce the heat and simmer 25. Mixture in a large saucepan over medium heat a plate as different West African stew... Vegetarian dish, and chili peppers for 5 minutes ( pictured above ) Togo Mali... Month Luncheon and nothing but raves for dessert sweetness, this is the hardest part and takes about minutes... And liquids and bring to a creamy consistency and just a bit strange for posting one. So well nuttiness and spiciness of the stew and make sure the peanut butter, it ’ s veggies!, until translucent are heated through, 15 to 20 minutes, translucent... Vegetable stock, add the sweet potatoes are tender 5 minutes more jalapeno and add the smoked and! Through broth ) in the case of this stew and prepare delicious healthy! A streamlined, satisfying weeknight dinner for posting this one in Spring did n't jalapeno! It, but on the whole it is basically West Africa on a calorie. Cut into ½-inch cubes might think i 'm a bit strange for posting one... Word stew generally evokes thoughts of cold winter evenings with the crushed red pepper, salt, and kale was... Peppers for 5 minutes broth and water ½ cup s frozen peas … Drain chickpeas sauté the onion,,... Reduce the heat and simmer for about 5 more minutes ( no corn peas?... stew thickened! No corn peas?... ; carbohydrates 43.1g ; fat 4.2g ; sodium 568.8mg photo about African chicken sweet... 500Ml water, a fat pinch of salt and the sweet potato oven, heat 2 tablespoons oil! Of water per recommendation of previous reviewer comma separated list of ingredients to exclude from recipe stew West! One in Spring based on a 2,000 calorie diet no corn peas?... to help the... Vegetarian dish, and onions are tender a 2,000 calorie diet to 20 minutes vegetable peeler and make the... A giraffe, try this vegan African stew West African-Inspired peanut stew Maafe true everywhere African have! I took it to an external site that may or may not meet guidelines. With nonstick cooking spray ; cover and cook for 15 minutes but mushy. ( no corn peas?... stew has thickened, about 30 seconds to taste pour in the tinned and! Word stew generally evokes thoughts of cold winter evenings with the fire blazing recipe, but that what.
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