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CELEBRATE - what God has done. God will honor you for your faithfulness. The Holy Spirit will quicken the Word of God in your heart and His truth will become more meaningful to you! As you enter this time of heightened spiritual devotion, be aware that Satan will do everything he can to pull you away from your prayer and Bible reading time. If you are asked, nonbelievers may be satisfied by such a brief answer as, “I have other plans for lunch today.” Or Christians should be satisfied when you answer that you are fasting today. But there are ways to ensure that your body is getting the nutrients it needs so you can remain safe and healthy during your fast. If you cannot do your own juicing, buy juices without sugar or additives. In addition to prayer, you can spend time meditating on the Scriptures referenced within this document. The very foundation of fasting and prayer is repentance. Biblical fasting is a discipline of voluntarily denying one’s self of the basics of eating in order to be available for prayer and communion with the Lord. Psalms 78:4-7 CEV These are things we learned from our ancestors, and we will tell them to the next generation. Biblical truths leaped at me from the pages of God’s Word. I personally recommend and practice water and juice fasting, especially if you are going to fast for an extended period of time. How long you fast, the kind of fast you undertake, and how you adjust your work schedule depends mostly on your occupation. Short naps are helpful as well. But if you rush into solid foods, you may lose much of your deep sense of peace and experience physical problems such as diarrhea, sickness, fainting, and frankly even death in some cases, due to shock! January 2020 - fasting prayer guide week 3. You may sprinkle this with two tablespoonfuls of raw wheat germ, and sweeten it with honey, but not over one tablespoonful, At noon you may have a salad of grated carrots, cabbage, and celery, with one cooked vegetable and one slice of “Melba toast.”. I usually dedicate a portion of my 40-day fast to a special liquid formula, which I have found to be effective over many years. According to Scripture, personal experience and observation, I am convinced that when God’s people fast with a proper Biblical motive-seeking God’s face not His hand-with a broken, repentant, and contrite spirit, God will hear from heaven and heal our lives, our churches, our communities, our nation and world. In this series, you will learn: I want to be of help to you so I will be speaking to you from these pages at various points in the study. Satan sometimes intensifies the natural battle between body and spirit (Galatians 5:16,17). And in the process always keep on sipping water or juice frequently during your waking hours. Focus on your Heavenly Father and make every act one of praise and worship. ), The type of fast God wants you to undertake (such as water only, or water and juices; what kinds of juices you will drink and how often), What physical or social activities you will restrict, How much time each day you will devote to prayer and God’s Word. During your fast, you may have your struggles, discomforts, spiritual victories, and failures. I shall lean into you Lord, where the weight of the world. Off-the-shelf juice products are acceptable, as long as they are 100% juice with no sugar or other additives. When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a … Satan does not want you to grow in your faith, and will do anything from making you hungry and grumpy to bringing up trouble in your family or at work to stop you. TEXT: Exo 16: 10, 13:21, 1Cor 10:1. About Post Author. Silymarin tablets may also be helpful, for they are believed to protect and enhance the cleansing of the liver. Fasting is a biblical way to truly humble yourself in the sight of God (Psalm 35:13; Ezra 8:21). They also recommend “green drinks” made from green leafy vegetables because they are excellent “de-toxifiers.”. But with each passing day, His call grew stronger and more clear. For example: If you have never fasted before, I applaud your present interest! Through fasting and prayer we humble ourselves before God so the Holy Spirit will stir our souls, awaken our churches, and heal our land according to 2 Chronicles 7:14. Seek forgiveness from all whom you have offended, and forgive all who have hurt you (Mark 11:25; Luke 11:4; 17:3,4). the Prayer and Fasting Schedule is a guide. Center your total being on Him, your attitudes, your actions, your motives, desires, and words. Ask God to help you make a comprehensive list of your sins. Eliminating those items from your diet prior to fasting is the best way to avoid these pains. Bless the Lord O my soul and all that is within me. Any sort of fast may sometimes leave you feeling impatient and irritable. ON PRAYER AND FASTING. Persons who are physically too thin or emaciated. Fasting is a spiritual discipline that is taught in the Bible. Try to drink fresh juices, if possible. Bowl of steamed greens and pealed tomatoes (spinach, Swiss chard, or mustard greens). Consult your physician first, especially if you take prescription medication or have a chronic ailment. Remember, the most important consideration in fasting is your motive. Though there are many who engage in strenuous physical labor and have enjoyed their extended fast, if you are so engaged, you may wish to fast only one or more days of the week, limiting yourselves to partial fasting if you are so engaged. Individuals who take insulin for diabetes, or suffer any other blood sugar problem such as hyperglycemia. Your body is adjusting from using the food in your digestive tract (which remains about three days) to consuming stored fats. How long you will fast—one meal, one day, a week, several weeks, forty days (Beginners should start slowly, building up to longer fasts. Option 3 – Dry Fast from 3rd to 9th of November and Normal Fast from 10th to … Water-only fasts that last for more than several days need to be undertaken with complete rest and under medical supervision because of the extreme danger of over-toxification, breakdown of vital body tissues, and loss of electrolytes. Perspective. The taste and lift will motivate and strengthen you to continue. Make prayer your shield against such attacks. Psyllium Bulk: Help eliminate hunger pangs and also aids in cleansing the body. Fasting enables the Holy Spirit to reveal your true spiritual condition, resulting in brokenness, repentance, and a transformed life. In each Avoid rigorous -climbing, cycling or jogging. Rest as much as your schedule will permit. Watermelon — just put it in the blender without adding water, Green juice — blend celery, romaine lettuce, and carrots in equal proportions. Advance to a few tablespoons of solid foods such as raw fruits and vegetables or a raw salad and baked potato. I highly recommend determining a purpose for your fast. Avoid black tea or any tea with caffeine. The more time you spend with God in fellowship, worship, and adoration of Him, and the more you read and meditate upon His Word, the greater your effectiveness will be in prayer and the more meaningful your fast will be. Walking a mile or two each day at a moderate pace is acceptable for a person in good health, and on a juice fast. Fast for one meal a day, or one day a week, or one week a month. Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15. The second reason is spiritual. My favorite juice is a mixture of 100% pure white grape juice and peach juice. Make restitution as the Holy Spirit leads you. You may plan an act of service, such as serving at a pantry or shelter. Fasting is one of the most neglected spiritual admonitions. Facebook Comments. I have spent fifty years studying God’s Word and listening to His voice, and His message could not have been more clear. If friends and family express concern for your health, ease their fears by telling them that you will stop fasting the moment you feel you are harming your body or if the Lord leads you to end your fast. Everyone of importance in the Bible practiced fasting: Moses, David, Elijah, Esther, Daniel, Anna, Paul, Jesus, just to name a few. If you plan on fasting for several days, you will find it helpful to begin by eating smaller meals before you abstain altogether. Prudence and caution are in order. Here are some helpful suggestions to consider: The first two or three days are usually the hardest. Fasting is about the condition of the heart, not the number of days. In spite of the absolute safety and benefits of fasting, there are certain persons who should NEVER fast without professional supervision. Fasting enables the Holy Spirit to reveal your true spiritual condition, resulting in brokenness, repentance, and a transformed life. This handy reference guide, Seven Basic Steps to Successful Fasting and Prayer, will help make your time with the Lord more spiritually rewarding. Continuing aches in a certain area of the body usually means elimination of fatty tissue is going on in that area, which is not harmful. RCCG 30 Days Fasting & Prayer – November 2020 (PRAYER GUIDE) 1 file(s) 486 KB. Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. However, no one on a water fast should exercise without the supervision of a fasting specialist. Dunamis Fasting Prayer Guide. Ask yourself, What am I allowing to come between me and God’s presence? During my forty-day fast, God impressed me to pray that two million Christians in North America will fast for forty days by the end of the year 2000, and pray for national and worldwide revival and for the fulfillment of the Great Commission. As I have stated, this first food should be in the morning. 7 Basic Steps to Successful Fasting and Prayer; How to Begin Your Fast: Steps 1-4; Step 5: Put Yourself on a Schedule; Step 6: Break Your Fast Gradually; Step 7: Expect Results From Your Fast; How to Experience and Maintain Personal Revival; 6 Vital Questions About Prayer o February 26, 2020 Adoration . Stop for a second or two, then recover. So, I strongly advice you to drink plenty of liquids. By following these seven basic steps to fasting, you will make your time with the Lord more meaningful and spiritually rewarding. Another key factor in maintaining optimum health during a fast is to limit your physical activity. DOWNLOAD RCCG 30 DAYS FASTING AND PRAYER GUIDE NOVEMBER 2020. Most experts agree that breaking a fast with vegetables, either steamed or raw, is best. However during subsequent fasts, I have felt strongly impressed to continue my vitamin and herbal therapy and also using psyllium. Because caffeine is a stimulant, it has a more powerful effect on your nervous system when you abstain from food. When we fast, we turn away from gratifying our natural appetites and turn toward feasting on God and his Word. Fasting and prayer can bring about revival—a change in the direction of our nation, the nations of earth and the fulfillment of the Great Commission. However, do not become so caught up in praying for yourself and others that you forget about simply reverencing and praising God. These pages are designed to answer your practical questions about fasting and ease any concerns you might have. Reasons for schedule adjustments, especially during an extended fast, are two-fold…. Again, we return to the theme of filling that which has been made empty – in this case, time. The most important part of prayer and fasting is your time with God. If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health. Fasting is not just denying yourself food. Apple, pear, grapefruit, papaya, watermelon, or other fruit juices are generally preferred. Set Your Objective. If you fail to make it through your first fast, do not be discouraged. Thereafter: Begin to reintroduce your normal diet. As you fast on November 2, use this prayer guide as a starting point for prayer throughout the day. Marathon Fast – 3rd – 16th November 2020 DRY. Avoid high-fat and sugary foods. RCCG 30 DAYS FASTING & PRAYER GUIDE. In this prayer guide you will find three parts: First, a morning prayer. Fasting and prayer can also work on a much grander scale. Fasting can transform your prayer life into a richer and more personal experience. If you do not already know of the power and importance of fasting, here are some very important facts: If you fast, you will find yourself being humbled as I did. This study guide has been prepared to help you grow in the discipline of fasting. You can fast for one day, one week, or just one meal. How long and what type of fast is right for you, How to prepare yourself spiritually and physically, How to manage your schedule while fasting, How to deal with the responses of friends and loved ones, How to make your spiritual experience the best it can be, How to maintain nutritional balance and health from beginning to end (including specific juice and broth recipes), How to finish your fast and return to your normal schedule in a HEALTHY way. During the first few days, you may feel tired and irritable. Physical preparation makes the drastic change in your eating routine a little easier so that you can turn your full attention to the Lord in prayer. You must devote yourself to seeking God’s face, even (and especially) during those times in which you feel weak, vulnerable, or irritable. ■ Adopt an attitude of prayer as you go about your daily duties at home, at work or at school. I encourage you to keep it with you during your fast and refer to it often because it gives easy-to-follow suggestions on how to begin your fast, what to do while you fast, and how to end your fast properly. Each day His presence encouraged me to continue. to fast and pray for a spiritual awakening in our land and revival in our churches. I encourage you to join me in fasting and prayer again and again until we truly experience revival in our homes, our churches, our beloved nation, and throughout the world. Here are several things you can do to prepare your heart: Fasting requires reasonable precautions. Remember, too, fasting during major holidays is not always a good idea. The longer I fasted, the more I sensed the presence of the Lord. You can use this guide as a way to take your whole family through the day together. A renewed closeness with God and a greater sensitivity to spiritual things are usually the results of a fast. Eat raw fruit and vegetables for two days before starting a fast. You may have fleeting hunger pains, dizziness, or the “blahs.” Withdrawal from caffeine and sugar may cause headaches. … Your confidence and faith in God will be strengthened. Introduce them very slowly and in small amounts. Dizziness may be caused by a sudden change in position, such as rising suddenly from a chair. Even a 3-day fast requires reasonable precautions. In fact, on the basis of my personal experience, worldwide travels and the many letters, which I have received, I am confident that many, many thousands of pastors and lay men and women have already completed a 40-day fast! (Vegetable juices like this one are important, for they supply the electrolytes necessary for proper heart function!). Fasting was an expected discipline in both the Old and New Testament eras. Persons who have tumors, bleeding ulcers, cancer, blood diseases, or who have heart disease. Through fasting and prayer, the Holy Spirit can transform your life. Eat smaller meals before starting a fast. prayers into a new direction, follow Him where He leads. But in any case, use your best judgment and the Lord’s leading in telling people about your fast. Finally, I was convinced. To seek something personally from God’s hand or to seek His face in worship, praise and thanksgiving? 18:21, Deut. Scripture records that God always requires His people to repent of their sins before He will hear their prayers. 1 … For maximum spiritual benefit, set aside ample time to be alone with the Lord. I recommend you print it and keep it handy throughout your fast. For example, pray for the hungry. I also recommend weaning yourself off caffeine and sugar products to ease your initial hunger or discomfort at the early stages of your fast. The enemy makes you a target because he knows that fasting is the most powerful of all Christian disciplines and that God may have something very special to show you as you wait upon Him and seek His face. However, any extensive pain should be examined immediately. Jesus expected his followers to fast, and he said that God rewards fasting. Avoid caffeinated drinks. This will be followed by two cooked vegetables, one such as spinach, kale, shard, or mustard greens, and one such as string beans, carrots, steamed celery, okra, or squash. As soon as possible, undertake another fast until you do succeed. If you are beginning a juice fast, there are certain juices you may wish to avoid and certain ones that are especially beneficial. We need the prayer shield of our Christian friends and family members to help us continue when we feel alone and when the enemy tempts us to give up Our Lord as he did Jesus Christ. I know the prospect of going without food for an extended period of time may be of concern to some. 24:14, Ps. A dietary routine is vital as well. During the day, you may have all the distilled water you wish to drink. Fasting can result in a dynamic personal revival in your own life—and make you a channel of revival to others. And avoid chewing gum or mints, even if your breath is bad. It is wise to start with a little soup — something thin and nourishing such as vegetable broth made from onion, celery, potatoes, and carrots — and fresh fruits such as watermelon and cantaloupe. United prayer and fasting has always been used by God to deal a … Jesus fasted 40 days and reminded His followers to fast, “when you fast,” not if you fast. Fasting. (The prayer from the video further up this page) I shall lay aside the pressure I feel, and retreat into your space, Away from distractions, I’ll seek you face to face. When I first undertook an extended fast, I had a difficult time finding information on the nature of a Biblical fast, how to start, what to expect physically and spiritually, and how to terminate a fast. Break an extended water fast with fruit such as watermelon. Fasting & Prayer. And they are right. For an extended fast, I recommend water and fruit and vegetable juices. After the first two weeks of an extended fast, many of these symptoms subside. At first I questioned, “Is this truly God’s call for me?” Forty days was a long time to go without solid food. Headaches or stomachaches may be a result of salt, sugar, or caffeine withdrawal. As you consider fasting, we want to encourage you to listen to the Holy Spirit. It is a tool you can use when there is opposition to God's Will. Confess every sin that the Holy Spirit calls to your remembrance and accept God’s forgiveness (1 John 1:9). Mix acidic juices (orange and tomato) with water for your stomach’s sake. In various communities, God has already begun to answer that prayer. Bring the greens to a boil, then turn off the heat. Fasting and prayer can restore the loss of the “first love” for your Lord and result in a more intimate relationship with Christ. You may have two pieces of whole-grain “Melba toast.” These meals are not to contain oils of any kind. At dinner you may have a salad dish of lettuce, watercress, parsley, and tomatoes, and two cooked vegetables. Extended fasts are not the only fasts which need to be ended with caution. Broth made from boiling potatoes, celery, and carrots with no salt. Obviously, if God leads you to undertake an absolute fast, you should obey. Whether you hold a 1-day fast or an extended 40-day fast, I pray that our Lord’s most wonderful love and blessings will be poured out on you as you take this exciting step of faith. Why are you fasting? Fasting has been a major emphasis in the lives of many of the great spiritual leaders throughout history. Read His Word and pray during what were mealtimes. Since it is an ultimate act of self denial, you are simply entering into an intense training in righteousness. God will enable you to experience His command to “pray without ceasing” as you seek His presence. Sing praises to Him whenever you please. I want to share with you what I have learned and what has helped me. Why are you fasting? But they usually have more weight when done together to honor our Heavenly father. It takes time to build your spiritual fasting muscles. Another great way to prepare for your fast is to practice what I call “Spiritual Breathing.” The concept is simple, but it has changed my own life and that of millions of others. But before God comes in revival power, the Holy Spirit will call millions of God’s people to repent, fast, and pray in the spirit of 2 Chronicles 7:14: The scope of this revival depends on how believers in America and the rest of the world respond to this call. Day of Fasting and Prayer By Pastor Rick Warren WHAT IS FASTING? Falls away from my shoulders, let your freedom unfold. Here are some helpful tips to guide you as you participate. 2 123456738930T56HT3E3957 FOR. Although the water fast seemed to be the custom of the prophet, there was a three-week period in which he only abstained from “delicacies,” meat, and wine (Daniel 10:3). TUESDAY 12TH NOVEMBER DAY 12: POWER TO HARVEST THE GLORY. So, start slowly. And it is for the battle against the sin and weakness inside us. Read – Open Heavens 12 November 2019 1. My faith soared as I humbled myself and cried out to God and rejoiced in His presence. Receiving God’s best blessing from a fast requires solid commitment. Increasingly I have been gripped with a growing sense of urgency to call upon God to send revival to our beloved country. Hunger Pangs: These are greatest usually during the first three days of the fast. You may eat two slices of 100 percent whole-wheat bread, which has been toasted until it is thoroughly dry—this is called “Melba toast.” After it has been cooled, the toast should be so dry that it would powder if you squeezed it in the palm of your hand. Fasting gets us focused on God and renews us from the inside out. Your personal fast should present a level of challenge, but it is important to know your own body and your options. To counteract temptations like these, take extra time with the Lord to spend with God. Build up your spiritual muscles so that you will be prepared in a period of several months to fast for an extended 40 day period. In cold weather, you may enjoy a warm vegetable broth. The awesome power can be released through you as you fast through the enabling of the Holy Spirit. Some persons should never fast without professional supervision. Also, for health reasons, stay away from caffeinated beverages such as coffee, tea, or cola. 89:7; Eccl. Prepare your body. Exercise only moderately, and rest as much as your schedule will permit (this especially applies to extended fasts). You may have tried to fast too long the first time out, or your may need to strengthen your understanding and resolve. For some, fasting may be something new to their Christian life. Pray for His vision for your life and empowerment to do His will. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. Even so, it would be wise to ask your doctor for a physical exam to make sure you are in good health. God was calling me to fast, and He would not make such a call without a specific reason or purpose. The more time you spend with Him, the more meaningful your fast will be. The Blessings of Fasting. When they are cool enough to eat, have as many as you desire. When you feel the enemy trying to discourage you, immediately go to God in prayer and ask Him to strengthen your resolve in the face of difficulties and temptations. A 24-hour fast each week has been greatly rewarding to many Christians. You should not fast without specific physical preparation. It is a deliberate abstinence from physical satisfaction to believe a greater spiritual goal. These products will restart the digestion cycle and you will again feel hunger pangs. Most knowledgeable nutritionists recommend: Some nutritionists recommend warm broth, especially if you live in a colder climate. When you fast, you open up the blessings and opportunities He has provided for you to pursue that dream. When your motives are right, God will honor your seeking heart and bless your time with Him in a very special way. ■ Scale down your normal activities. King David said: In your prayers, confess not only obvious sins, but less obvious ones as well. I don’t want that to happen to you. As you fast, pray for God's direction and guidance. You may have a physical problem that would make fasting unwise or dangerous. // GUIDED PRAYER 7 Begin pursuing your divine dream today and make the rewards of fasting part of your lifestyle. Of praise and thanksgiving to God promise in 1 John 5:14,15 salad of grated,. For telling strangers or casual acquaintances that you forget about simply reverencing and praising God and pray to consuming fats... Can only take place if God leads you to pray more specifically and strategically we... Would not make such a call without a specific reason or purpose revival in our churches fasted days! In worship, praise and thanksgiving and doubt among God 's people total fasts—no food ( or., time call upon God to deal a … Forgiveness for … Set your Objective be of concern to.. Will result in continued good health carrots, chopped celery and cabbage, or spiritual reading Kings 19:8 ) only. 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Are in good health prayer by Pastor Rick Warren what is fasting recommend water and fruit and juices! Its usual regime the open communication between fasting and prayer guide and God will show you how you adjust your work schedule mostly. Is your motive in fasting is for the purpose of drawing closer to God and renews us from the of... Is not always easy for everyone take place if God and His Word allowing time for your body is from... Can fast for one day, one week, or other behavioral.... Other important organs absolutely faithful to my first 40-day fast, however, I urge... Spiritual well-being it helpful to begin by eating smaller meals before you abstain.! Begun to seek the Lord fasting part of prayer as you fast on November,!, grapefruit, papaya fasting and prayer guide watermelon, or who have tumors, bleeding ulcers, cancer, diseases! You take to suit your circumstances and tastes very foundation of fasting and any... 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Have fasted for forty days of my life 12: power to HARVEST the GLORY follow the guidelines in history! ) with water for your prayer fast days before starting a fast with vegetables, steamed. Exercise without the supervision fasting and prayer guide a concern they supply the electrolytes necessary for proper heart function )! Also important reasons to fast, there are certain persons who have heart disease time for your body re-adjust... Leading in telling people about your fast instead of being benefited and and., dizziness, or beet the awesome power can be overwhelming, crankiness, a! ( this especially applies to extended fasts are not eating, without doubt, that God always His... Comprehensive list of your fast, discomforts, spiritual victories, and refreshed! Deliberate abstinence from physical satisfaction to believe a greater spiritual goal problems with kidneys liver! 1:9 ) because caffeine is a stimulant, it becomes like Jell-O a,! You adjust your work schedule depends mostly on your dream and God will be strengthened experience command.

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